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Marginal Losses- How I Got Slower In a Year and a Half

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March 25, 2023
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First Harder Ride Since Injections

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March 23, 2023
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Easy Local Ride

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March 21, 2023

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The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li

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Transformation While Aging

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Snuck In a Ride Before My Injections

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Meet AFPA Certified Holistic Nutritionist Jelly Young

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Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Mathew Johnson

Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor ...
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March 13, 2023
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Hilly Recumbent Ride

The I Care Classis Century ride I signed up for in May has more hills ...
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March 10, 2023
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Four-Hour Cruise

Since I signed up for the I Care Classic century this May I need to ...
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March 8, 2023
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Why Personal Trainers Should Consider a Nutrition Certification

You’ve likely heard the phrase “You can’t out-train a bad diet.”  As a personal trainer, ...
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March 7, 2023
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My Typical Training These Days

I’ve been discussing performance-related activities lately, like seeing my times on local routes vs. the ...
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March 6, 2023
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Is Immortality Actually Within Reach – Harvard geneticist Dr. David Sinclair Says Maybe!

David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn ...
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March 6, 2023
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It’s Fun Moving Up the Strava Leaderboard

I repeated my effort on the Strava segment I created last week yesterday morning. I ...
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March 4, 2023
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Snow Visits The Bay Area

It is very rare that we get a rainstorm when it is cold enough for ...
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March 2, 2023

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Latest Posts

Marginal Losses- How I Got Slower In a Year and a Half

First Harder Ride Since Injections

Easy Local Ride

What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

How to Quickly Become a Health & Wellness Coach

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