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The Sunshine is Back!
I went for a fun three-hour ride enjoying the return of the sun after the ...
Wow! Fast Old People
I’ve been feeling good lately because I’ve been doing well in my age group on ...
How Health & Fitness Professionals Can Make More Doing Less
Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? ...
First Group Ride In A While
Neither my usual Tuesday Group nor the group I occasionally ride with on Sundays has ...
