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Community-Based Coaching: Health and Wellness Coaching for Community Health

If you are a health coach or are interested in becoming a coach, you probably ...

March 13, 2023

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Back Injections Scheduled

More on the continuing saga of the injury to my SI joint: I was referred ...

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Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Mathew Johnson

Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor ...

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Hilly Recumbent Ride

The I Care Classis Century ride I signed up for in May has more hills ...

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Four-Hour Cruise

Since I signed up for the I Care Classic century this May I need to ...

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Why Personal Trainers Should Consider a Nutrition Certification

You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, ...

March 7, 2023

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My Typical Training These Days

I’ve been discussing performance-related activities lately, like seeing my times on local routes vs. the ...

March 6, 2023

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Is Immortality Actually Within Reach – Harvard geneticist Dr. David Sinclair Says Maybe!

David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn ...

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It’s Fun Moving Up the Strava Leaderboard

I repeated my effort on the Strava segment I created last week yesterday morning. I ...

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Snow Visits The Bay Area

It is very rare that we get a rainstorm when it is cold enough for ...

March 2, 2023

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Latest News

Community-Based Coaching: Health and Wellness Coaching for Community Health

Back Injections Scheduled

Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Mathew Johnson

Hilly Recumbent Ride

Four-Hour Cruise

Why Personal Trainers Should Consider a Nutrition Certification

My Typical Training These Days

Is Immortality Actually Within Reach – Harvard geneticist Dr. David Sinclair Says Maybe!

It’s Fun Moving Up the Strava Leaderboard

Snow Visits The Bay Area

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