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Inspiration: Blind Adventure Athlete Shawn Cheshire

Adventure Sports Journal, Feb/March 2023 This issue of Adventure Sports Journal had the inspiring story ...

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Free Coach E-Book: The Future of Wellness: Top Trends in 2023

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I Created My First KOM Segment

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6 Exercises for Stronger Triceps

These six exercises include a combination of traditional isolation and innovative functional movement exercises to ...

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Easy Local Ride

I did some hard rides Sunday and Tuesday with two different groups so yesterday was ...

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The Pilates ball is an effective training tool because it promotes core stabilization by adding ...

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Burn: How We Really Burn Calories

This is a fascinating book by evolutionary biologist Herman Pontzer on how our basic metabolic ...

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What to Look for in an Online Health Coach Certification Course

Becoming a health coach can be a satisfying and rewarding career choice in a ...

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Health & Wellness Coaching: What You Can and Can’t Do

Are you looking to bring your passion for health to the next level, but are ...

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Latest News

Inspiration: Blind Adventure Athlete Shawn Cheshire

Free Coach E-Book: The Future of Wellness: Top Trends in 2023

The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!

I Created My First KOM Segment

6 Exercises for Stronger Triceps

Easy Local Ride

Pilates Ball Core-strengthening Exercises

Burn: How We Really Burn Calories

What to Look for in an Online Health Coach Certification Course

Health & Wellness Coaching: What You Can and Can’t Do

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