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The Hidden Victim of the Pandemic — Your Hips

From your posture to your physical power and your emotional state, hips play a remarkable ...

By admin

August 16, 2022

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What Does the Future of Wellness Hold for Health and Exercise Professionals?

Wellness and how it’s seen and valued has shifted in recent years and is continuing ...

By admin

August 16, 2022

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American Council on Exercise Announces Exclusive Job Board

It’s finally here! ACE is proud to introduce the ultimate career support resource that will ...

By admin

August 16, 2022

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Home: A Recap

Earlier this week, Michael Bierut, Sonia Williams, and I spent an hour on the phone ...

By admin

August 16, 2022

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Walking and Biking

I started out yesterday with about 30 min warmup briskly walking with hand weights. Then ...

By admin

August 16, 2022

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Enjoying “Superpolarized” Training

In my last post, I talked about the idea of doing lots of aerobic-paced training ...

By admin

August 16, 2022

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The “Longevity Decathlon”

How would you train if your objective were not to excel in a sporting event, ...

By admin

August 16, 2022

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Two Canoe Adventures Across Canada

I’ve recently read about two separate canoe adventures across Canada. The first was chronicled in ...

By admin

August 16, 2022

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Back to Bike-Hiking

Yesterday was my first combined bike/hike in a while. I rode my Vado (electric-assist bike) ...

By admin

August 16, 2022

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Taco Tuesday Ride

Today was “Taco Tuesday Ride” with my group. Our leader was going to cancel because ...

By admin

August 16, 2022

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Latest News

The Hidden Victim of the Pandemic — Your Hips

What Does the Future of Wellness Hold for Health and Exercise Professionals?

American Council on Exercise Announces Exclusive Job Board

Home: A Recap

Walking and Biking

Enjoying “Superpolarized” Training

The “Longevity Decathlon”

Two Canoe Adventures Across Canada

Back to Bike-Hiking

Taco Tuesday Ride

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