Easy Local Ride
I’m keeping my riding easy for a few days until I see how well my ...
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I’m keeping my riding easy for a few days until I see how well my ...
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With an increasing focus on self-care and preventative health, many people are looking beyond traditional ...
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You can choose from a wide variety of programs to become a health and wellness ...
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Transformation While Aging
www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative ...
Snuck In a Ride Before My Injections
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine ...
Meet AFPA Certified Holistic Nutritionist Jelly Young
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...
AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...
Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, you probably ...
Back Injections Scheduled
More on the continuing saga of the injury to my SI joint: I was referred ...
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Mathew Johnson
Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor ...
Hilly Recumbent Ride
The I Care Classis Century ride I signed up for in May has more hills ...
Four-Hour Cruise
Since I signed up for the I Care Classic century this May I need to ...
Why Personal Trainers Should Consider a Nutrition Certification
You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, ...
My Typical Training These Days
I’ve been discussing performance-related activities lately, like seeing my times on local routes vs. the ...
Is Immortality Actually Within Reach – Harvard geneticist Dr. David Sinclair Says Maybe!
David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn ...
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