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https://jamesclear.com/marginal-gains The title of this post is a variation on “marginal gains”, the concept by which coach Dave Brailsford famously revolutionized British Cycling. ...
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It has been a week since my injections, so I did a 64-minute ride on my recumbent and threw in some harder riding, ...
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I’m keeping my riding easy for a few days until I see how well my injections worked. Today I went locally for an ...
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With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches ...
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You can choose from a wide variety of programs to become a health and wellness coach. These vary from structured college-level programs to ...
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Dr. William Li — physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn ...
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www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser, by Lewis ...
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