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What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?
With an increasing focus on self-care and preventative health, many people are looking beyond traditional ...
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How to Quickly Become a Health & Wellness Coach
You can choose from a wide variety of programs to become a health and wellness ...
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Snuck In a Ride Before My Injections
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine ...
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Meet AFPA Certified Holistic Nutritionist Jelly Young
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...
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AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...
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Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, you probably ...
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Back Injections Scheduled
More on the continuing saga of the injury to my SI joint: I was referred ...
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Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Mathew Johnson
Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor ...
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Hilly Recumbent Ride
The I Care Classis Century ride I signed up for in May has more hills ...
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Four-Hour Cruise
Since I signed up for the I Care Classic century this May I need to ...
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Why Personal Trainers Should Consider a Nutrition Certification
You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, ...
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My Typical Training These Days
I’ve been discussing performance-related activities lately, like seeing my times on local routes vs. the ...
