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Easy Local Ride

March 21, 20234 views

I’m keeping my riding easy for a few days until I see how well my injections worked. Today I went locally for an hour on my recumbent, it was nice and relaxing. So far so ...

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What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

March 21, 20233 views

With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches to wellness. But what exactly does this mean, and how can it ...

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How to Quickly Become a Health & Wellness Coach

March 20, 20233 views

You can choose from a wide variety of programs to become a health and wellness coach. These vary from structured college-level programs to online self-paced courses. If you are looking to make a change and ...

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The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li

March 20, 20234 views

Dr. William Li — physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer — is back! He’s covering the ...

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Transformation While Aging

March 19, 20239 views

www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser, by Lewis Richmond. Aging can cause us to feel diminished. We can lose physical ...

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Snuck In a Ride Before My Injections

March 17, 202312 views

I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine yesterday in the morning before my injections (which were scheduled for 12:30). Today I have to keep my activity “normal ...

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Meet AFPA Certified Holistic Nutritionist Jelly Young

March 16, 20239 views

During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. During AFPA’s Student & Community Appreciation Week, we are highlighting some of the impactful work of a few of our ...

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AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett

March 15, 202310 views

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Community-Based Coaching: Health and Wellness Coaching for Community Health

March 13, 202315 views

If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to focus on the individual. One-on-one health, nutrition, and fitness coaching is very ...

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Back Injections Scheduled

March 13, 202312 views

More on the continuing saga of the injury to my SI joint: I was referred by my doctor to a pain clinic and after evaluation, they decided to give me two injections, one in the ...

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