David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He’s explaining how we can gain at least 15 more years of life and stave off age related diseases like cancer, heart disease, Alzheimer’s and more. He’s telling us what to eat, when to eat, top fitness strategies, and top lifestyle strategies to reverse your biological clock. Plus, we cover David’s supplement regimen – from resveratrol, NMN, NAD drips, to fisetin, quercetin, spermidine, berberine, and metformin – and discuss David’s 13-year sirtuin gene study on turning stem cells back on and living to a hundred without disease!
The Lifespan Podcast: https://www.lifespanpodcast.com
The book: https://lifespanbook.com
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com