Marginal Losses- How I Got Slower In a Year and a Half
https://jamesclear.com/marginal-gains The title of this post is a variation on “marginal gains”, the concept by ...
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First Harder Ride Since Injections
It has been a week since my injections, so I did a 64-minute ride on ...
Easy Local Ride
I’m keeping my riding easy for a few days until I see how well my ...
What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?
With an increasing focus on self-care and preventative health, many people are looking beyond traditional ...
How to Quickly Become a Health & Wellness Coach
You can choose from a wide variety of programs to become a health and wellness ...
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Dr. William Li — physician, scientist, president and medical director of the Angiogenesis Foundation, and ...
Transformation While Aging
www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative ...
Snuck In a Ride Before My Injections
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine ...