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You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, ...
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I’ve been discussing performance-related activities lately, like seeing my times on local routes vs. the ...
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David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn ...
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First Group Ride In A While
Neither my usual Tuesday Group nor the group I occasionally ride with on Sundays has ...
How To Dial In The CICO Diet For Fail-Proof Results!
Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of ...
Marginal Losses- How I Got Slower In a Year and a Half
https://jamesclear.com/marginal-gains The title of this post is a variation on “marginal gains”, the concept by ...
First Harder Ride Since Injections
It has been a week since my injections, so I did a 64-minute ride on ...
Easy Local Ride
I’m keeping my riding easy for a few days until I see how well my ...
What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?
With an increasing focus on self-care and preventative health, many people are looking beyond traditional ...
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