Salon – Weight Loss Guide Book

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Easy Local Ride

I’m keeping my riding easy for a few days until I see how well my injections worked. Today I went locally for an ...

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What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

With an increasing focus on self-care and preventative health, many people are looking beyond traditional medicine to explore more holistic and integrative approaches ...

Four-Hour Cruise

March 8, 2023

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Easy Local Ride

I’m keeping my riding easy for a few days until I see how well my ...

March 21, 2023

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Transformation While Aging

www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative ...

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Snuck In a Ride Before My Injections

I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine ...

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Meet AFPA Certified Holistic Nutritionist Jelly Young

During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...

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Community-Based Coaching: Health and Wellness Coaching for Community Health

If you are a health coach or are interested in becoming a coach, you probably know that ...

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Back Injections Scheduled

More on the continuing saga of the injury to my SI joint: I was referred by my ...

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Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Mathew Johnson

Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics ...

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Hilly Recumbent Ride

The I Care Classis Century ride I signed up for in May has more hills than I ...

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Four-Hour Cruise

Since I signed up for the I Care Classic century this May I need to work on ...

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Why Personal Trainers Should Consider a Nutrition Certification

You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, you know ...

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Snow Visits The Bay Area

It is very rare that we get a rainstorm when it is cold enough for ...

March 2, 2023

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Inspiration: Blind Adventure Athlete Shawn Cheshire

Adventure Sports Journal, Feb/March 2023 This issue of Adventure Sports Journal had the inspiring story ...

February 28, 2023

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Free Coach E-Book: The Future of Wellness: Top Trends in 2023

What is on the horizon in 2023 for the health and wellness industries?

February 27, 2023

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The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, ...

February 27, 2023

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I Created My First KOM Segment

I created my own segment on Strava, so I thought that made me the “king ...

February 26, 2023

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6 Exercises for Stronger Triceps

These six exercises include a combination of traditional isolation and innovative functional movement exercises to ...

February 25, 2023

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Easy Local Ride

I did some hard rides Sunday and Tuesday with two different groups so yesterday was ...

February 24, 2023

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Pilates Ball Core-strengthening Exercises

The Pilates ball is an effective training tool because it promotes core stabilization by adding ...

February 22, 2023

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