AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...
Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, you probably ...
Back Injections Scheduled
More on the continuing saga of the injury to my SI joint: I was referred ...
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Mathew Johnson
Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor ...
Hilly Recumbent Ride
The I Care Classis Century ride I signed up for in May has more hills ...
Four-Hour Cruise
Since I signed up for the I Care Classic century this May I need to ...
Why Personal Trainers Should Consider a Nutrition Certification
You’ve likely heard the phrase “You can’t out-train a bad diet.” As a personal trainer, ...
My Typical Training These Days
I’ve been discussing performance-related activities lately, like seeing my times on local routes vs. the ...
Is Immortality Actually Within Reach – Harvard geneticist Dr. David Sinclair Says Maybe!
David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn ...
It’s Fun Moving Up the Strava Leaderboard
I repeated my effort on the Strava segment I created last week yesterday morning. I ...
Snow Visits The Bay Area
It is very rare that we get a rainstorm when it is cold enough for ...
Inspiration: Blind Adventure Athlete Shawn Cheshire
Adventure Sports Journal, Feb/March 2023 This issue of Adventure Sports Journal had the inspiring story ...
