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The Sunshine is Back!
I went for a fun three-hour ride enjoying the return of the sun after the ...
Wow! Fast Old People
I’ve been feeling good lately because I’ve been doing well in my age group on ...
How Health & Fitness Professionals Can Make More Doing Less
Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? ...
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I went for a fun three-hour ride enjoying the return of the sun after the last two days of rain. I warmed up ...
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I’ve been feeling good lately because I’ve been doing well in my age group on some local Strava Koms. But before my head ...
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Little to no breathing space between one-to-one sessions. Work, work, work—Mondays through Sundays (Rest days? Nope, never heard of them.) Yet, despite how ...
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Neither my usual Tuesday Group nor the group I occasionally ride with on Sundays has gone out for a few weeks because of ...
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Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish ...
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How To Dial In The CICO Diet For Fail-Proof Results!
Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of ...
Marginal Losses- How I Got Slower In a Year and a Half
https://jamesclear.com/marginal-gains The title of this post is a variation on “marginal gains”, the concept by ...
First Harder Ride Since Injections
It has been a week since my injections, so I did a 64-minute ride on ...
Easy Local Ride
I’m keeping my riding easy for a few days until I see how well my ...
What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?
With an increasing focus on self-care and preventative health, many people are looking beyond traditional ...
How to Quickly Become a Health & Wellness Coach
You can choose from a wide variety of programs to become a health and wellness ...
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Dr. William Li — physician, scientist, president and medical director of the Angiogenesis Foundation, and ...
Transformation While Aging
www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative ...
Snuck In a Ride Before My Injections
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine ...
Meet AFPA Certified Holistic Nutritionist Jelly Young
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...
AFPA Certified Prenatal and Postpartum Fitness Specialist Macy Pruett
During the last 29 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. ...
Community-Based Coaching: Health and Wellness Coaching for Community Health
If you are a health coach or are interested in becoming a coach, you probably ...
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